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Jul 5, - Healthy living facts; Eating (diet); Physical activity and exercise; Avoid However, as most parents know, kids, teenagers, and young adults. Jun 26, - Eat a healthy diet to reduce your risk for heart disease and other chronic health problems like diabetes. Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products.